Private, Semi-Private, or Group

Are you ready to embark on a fitness journey but unsure about the best approach to take? With so many options available, it can be overwhelming to decide how to structure your training. Should you go for private training, semiprivate training, or opt for group training? Each option has its own unique advantages and considerations. Let’s explore each one to help you make an informed decision that aligns with your goals and preferences.

Private Training: Tailored Exclusivity

You’re 1:1 with a coach, which means you have undivided attention and maximum control over your training experience. If you prefer an exclusive setting and don’t enjoy working out with others, private training might be the ideal choice for you. Here’s what you can expect:

  • Customized Schedule: With private training, you have the flexibility to set your own schedule. Your workouts can fit seamlessly into your busy life, ensuring that you never miss a session.
  • Personalized Training Plan: Your coach will design a training plan that caters specifically to your needs and goals. This tailored approach ensures that you make progress at a pace that suits you best.
  • Exercise Customization: Whether you have special training considerations or goals, your coach will adapt exercises and modifications to accommodate your unique requirements.
  • Uninterrupted Attention: Your coach’s undivided attention is solely focused on you during each session. This level of personalized guidance and support can greatly enhance your fitness journey.
  • Privacy: Private training provides you with the privacy you desire in the gym. You can work out without feeling self-conscious or distracted by others around you.
  • SPECIFIC GOAL FOCUS: Your GOALs matter. The best and fastest way to achieve it is through private training where every session will be about getting you closer to it.

Choose 1:1 private training if you value exclusivity, have specific training considerations or goals, or if your schedule frequently changes.

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Semiprivate Training: A Blend of Individuality and Community

In semiprivate training, you’ll share a coach with 1-3 others while working on your own program. This option combines the benefits of private training with a slightly lower rate. If you prefer a balance between individual attention and a sense of community, semiprivate training may be the perfect fit. Here’s what you can expect:

  • Personalized Training Plan: Your coach will still create a training plan tailored to your needs and goals. This ensures that your workouts align with your individual progress and aspirations.
  • Exercise Customization: Similar to private training, you’ll have the freedom to modify exercises and make adjustments based on your specific requirements.
  • Flexibility in Attendance: Semiprivate training offers some flexibility in terms of your schedule. You can coordinate with your coach and fellow trainees to find mutually convenient training times.
  • Group Classes: Access to group classes to compliment your training and be apart of the fun and energizing classes
  • Privacy in the Gym: While you may not have complete privacy like in private training, you still have a certain level of privacy within the semiprivate setting.
  • Shared Attention: The coach’s attention is shared among the small group, but they will be available when you need assistance or guidance.
  • SPECIFIC GOAL FOCUS: Your GOALs matter. Working with a Coach on a customized program specific to your goals, as well as being in a smaller group setting…recipe for success.

Choose semiprivate training if you have specific needs such as weight loss or weight gain, training for a competition or recovering from an injury. It’s also a great choice if you enjoy the company of a small group while working towards your fitness goals.

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Group Training: Fun, Affordable, and Energizing

Group training offers a coached setting for general fitness at a lower rate than private or semiprivate training. If you thrive in a social environment and are seeking an energetic workout experience, group training might be just what you need. Here’s what you can expect:

  • Coached General Fitness: In group training, you’ll follow a training plan designed for general fitness, similar to others in the group. It’s a versatile and dynamic approach that targets overall fitness improvements.
  • Exercise Variety: Group training introduces a wide range of exercises and workouts to keep things interesting and challenging. You’ll never get bored with the diverse training routines.
  • Motivating Atmosphere: The energy and enthusiasm of the group create a motivating and supportive atmosphere.
  • Affordability: Group training provides an affordable option for receiving professional coaching and guidance. It allows you to access expert training at a lower cost compared to private or semiprivate training.
  • Goal Focus: Although this can sometimes be appealing, it doesn’t always means it’s the best option due to the shared coaching dynamic. Your GOALs matter. Usually a combination of Group setting and 1:1 is what some opt for.

Choose group training if you’re looking for an energizing and fun workout experience, want to improve your overall fitness, have a set schedule, or prioritize your budget.

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Everyone deserves to be fit. Fit will be subjective from one person to the next, but a lot of it represents similar attributes, needs and wants. The fastest path to fitness is with a coach to teach, motivate, and keep you accountable. Team Totality would love to help you change your life!

No matter which training option you choose – private, semiprivate, or group – the most important thing is to take the first step and commit to your fitness journey. Remember, each option offers its own unique advantages, so consider your preferences, goals, and individual needs when making your decision. Embrace the guidance, support, and accountability that a coach provides, and get ready to transform your life through fitness. You deserve to thrive and achieve your health and fitness goals, so let Team Totality be your partner on this exciting journey.

Click HERE to schedule a chat with a Coach

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