HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
10 Ways to Hold Yourself Accountable
Eating healthy and exercising are universally acknowledged as key components of a healthy lifestyle. However, why is it that we often fail to follow through
Fitness Routine In September – Making Your Schedule Work
September is your window to a healthier, more balanced life. At Team Totality, we believe this month offers a prime opportunity to invest in your
SUMMER SHRED: GOOD OR BAD IDEA?
Should you embark on a summer shred to achieve that perfect beach body? As the summer sun shines brightly upon us, it brings with it
Private, Semi-Private, or Group
Are you ready to embark on a fitness journey but unsure about the best approach to take? With so many options available, it can be
Personal Training, Group Setting, or A Bit of Both?
Welcome, fitness enthusiasts! Today, we embark on a quest to unlock your fitness potential. When it comes to achieving your goals, should you choose personal
The CrossFit Totality Ramp Up Program?
You don’t have to be great to start, but you have to start to be great. The Ramp Up program at CrossFit Totality will enhance
Its Time To Get Strong!
Our training program has undergone a fresh start post-2023 CF Open. Regardless of whether you used CF Open as a benchmark, it marked the beginning
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