HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Goal-Setting—And How to Make It Work for You
Why Your Goals Matter More Than You Think We’ve all said it. I want to lose weight. I want to get fit. Sounds solid, right? Wrong. These
Start Strong: How to Build Momentum in the New Year for Lasting Fitness Results
The New Year—a glittering symbol of fresh starts and grand ambitions. It’s the time when gyms are bustling with optimism, meal prep containers fly off
Why December Is the Best Month to Start Your Fitness Journey
Why December Is the Best Month to Start Your Fitness Journey
December often feels like the month to hit pause on fitness goals, with the holidays offering endless excuses to delay: “I’ll start after the holidays.” But what if starting now, right in the middle of the chaos, is the key to long-term success? Here’s why December is the ultimate month to kick off your fitness routine.
The “Perfect Time” is a Myth
Waiting for January means diving headfirst into the overcrowded frenzy of New Year’s resolutions—a time when gyms are packed, and motivation often fizzles before February. Starting in December lets you skip the rush and build habits in a realistic, less pressured way. Life will always be busy; if you can make fitness a priority now, you’ll crush it when things slow down.
Building Resilience in the Busy
Starting in the holiday hustle builds mental and physical resilience. If you can carve out time between gift shopping and office parties, you’re proving to yourself that excuses don’t rule your schedule. Fitness becomes a non-negotiable part of your life rather than something penciled in during quieter times.
Overcoming the “No Time” Excuse
Don’t have time? Here’s a secret: you don’t need hours. Commit to small, manageable actions:\n\n- Squeeze in 20-minute workouts before the world wakes up.
Turn downtime into “move time”—think squats while brushing your teeth or a brisk walk during lunch.
Start with two workouts a week, and let consistency build momentum.
The Joy of Starting Now
December offers unique perks for fitness newbies:\n\n- Quieter gyms: With fewer people around, you have the freedom to explore equipment and build confidence.
Stress relief: Exercise combats holiday stress, giving you more energy to tackle your to-do list.
Guilt-free indulgence: Enjoy holiday treats while knowing you’re already working toward your goals.\n\n#### Bonus Tip: Book a “Fitness Coffee Date”\nNot sure where to start? Schedule a quick chat with a coach or fitness expert. Think of it as a coffee date with your goals—no pressure, no judgment. Sometimes, all you need is a little guidance to take that first step.
Wrapping It Up
Starting in December isn’t just about getting ahead; it’s about proving to yourself that you don’t need a “perfect time” to take action. Start small, stay consistent, and by January, you’ll be miles ahead of everyone just getting started. Why wait? Your goals are ready when you are.
10 Ways to Hold Yourself Accountable
Eating healthy and exercising are universally acknowledged as key components of a healthy lifestyle. However, why is it that we often fail to follow through
Fitness Routine In September – Making Your Schedule Work
September is your window to a healthier, more balanced life. At Team Totality, we believe this month offers a prime opportunity to invest in your
SUMMER SHRED: GOOD OR BAD IDEA?
Should you embark on a summer shred to achieve that perfect beach body? As the summer sun shines brightly upon us, it brings with it
Private, Semi-Private, or Group
Are you ready to embark on a fitness journey but unsure about the best approach to take? With so many options available, it can be
Personal Training, Group Setting, or A Bit of Both?
Welcome, fitness enthusiasts! Today, we embark on a quest to unlock your fitness potential. When it comes to achieving your goals, should you choose personal
The CrossFit Totality Ramp Up Program?
You don’t have to be great to start, but you have to start to be great. The Ramp Up program at CrossFit Totality will enhance
Its Time To Get Strong!
Our training program has undergone a fresh start post-2023 CF Open. Regardless of whether you used CF Open as a benchmark, it marked the beginning
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.